Course Curriculum

  • 1

    Aim: 200 Hour YTT

    • Welcome

    • Syllabus

    • Written Assignment

    • 200 Hour Orientation | Presentation

    • Arrow Yoga Philosophy + Methodology | Presentation

    • Student Teacher Mantra

    • Anchor + Allow Script

    • 8 Limbs Assignments

    • Arrow Yoga Vinyasa Flow

    • Cue Bank
  • 2

    Module 1: Anchor

    • Saturday | Morning Practice

    • Intro to Philosophy | Presentation

    • History Of Yoga | Pre-Recording

    • History of Yoga | Presentation

    • Sunday | The Yamas

    • The Yamas | Presentation

    • Sunday | Anatomy & Anchor Series

    • Anchor Series | Presentation

    • The Chakras/Root Chakra | Presentation

    • 8 Limbs with Bec Isaacs *

    • Summarizing Yoga with Bec Isaacs *

    • Comprehension Quiz: History of Yoga*

    • Reading Requirements *

    • Asana Exploration *

    • Meditation Exploration *
  • 3

    Anatomy Lectures *

    • Part I: Intro To Anatomy Concepts

    • Part IB: Active vs Passive

    • Part II: Breath & Bandhas

    • Part III: The Spine

    • Part IIIB: Visual Learning of the Spine

    • Part IV: The Upper Quarter

    • Part IVB: Upper Quarter Range of Motion

    • Part V: Sacrum/Pelvis

    • Part VB: Sacrum/Pelvis Movements

    • Part VI: Lower Quarter
  • 4

    Aim Journal: Anchor (Due Wed. 1/18)

    • Reading Requirement: EBWM

    • Aim Course: Welcome to Chapter 1

    • Aim Course: Reading + Daily Practice

    • Aim Course: Asana (60 minutes)

    • Aim Course: Meditation
  • 5

    Module 2: Allow

    • Reading Requirements

    • Pelvic Floor Workshop w/ Dr. Ross

    • Assignment: Script Submission

    • Asana Exploration

    • Meditation Exploration

    • Bhagavad Gita Reflections
  • 6

    Aim Journal: Allow (Due Wed. 2/1)

    • Reading Requirement EBWM

    • Welcome to Chapter 2

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 7

    Module 2 Presentations

    • Presentation: Tantra

    • Presentation: Allow Series

    • Presentation: Niyamas w/ Tess & Laura

    • Prenatal Yoga
  • 8

    Module 2: Recorded Live Sessions

    • Saturday | Morning Practice

    • Saturday | Tantra & Hatha

    • Saturday | Intro to Allow Series

    • Saturday | Sun Salutation A

    • Sunday | Niyamas

    • Sunday | Sun Salutation B

    • Wednesday | Pre Natal Yoga

    • Wednesday | Chakra 2
  • 9

    Module 3: Activate

    • Reading Requirements

    • Karma & Karma Chakra

    • Script Submission

    • Asana Exploration

    • Meditation Exploration

    • Bhagavad Gita Reflections

  • 10

    Aim Journal: Activate

    • Reading Requirement

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 11

    Module 3 Presentations

    • Presentation: Activate Series

    • Presentation: Sequencing

    • Granthis & Bandhas
  • 12

    Module 3 Recorded Live Sessions

    • Saturday | Morning Practice

    • Saturday | Granthis & Bandhas

    • Saturday | Intro to Activate Series

    • Saturday | Assists & Practice Teach

    • Sunday | Asana w/ Dylan

    • Sunday | Activate Posture Clinic

    • Sunday | Sequencing

    • Wednesday | Kundalini w/ Martha Mcalpine

    • Wednesday | Third Chakra
  • 13

    Module 4: Awaken

    • Reading Requirements

    • Intro to Ayurveda Handout

    • Seva Poll

    • Pranayama Assignment

    • Assignment: Script Submission

    • Asana Exploration

    • Meditation Exploration

    • Bhagavad Gita Reflections

    • The Prana Vayus
  • 14

    Aim Course: Awaken

    • Welcome to Chapter 4

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 15

    Module 4 Recorded Live Sessions

    • Saturday | Practice

    • Saturday | 4 Qualities of the Heart

    • Saturday | The Vayus

    • Saturday | Touch w/ Shelly

    • Sunday | Pranayama

    • Sunday | Awaken Series

    • Sunday | Posture Clinic

    • BONUS | Ayurveda Lecture Part 2

    • Wednesday | Heart Chakra
  • 16

    Module 4 Presentations

    • Qualities of the Heart

    • The Vayus

    • Pranayama w/ Amanda & Celine

    • Pranayama

    • Mudras

    • Ethics/Equity/Inclusion
  • 17

    Module 5: Articulate

    • Cue Bank

    • Script Submission (Include your theme)

    • Schedule Your 1-on-1 with me

    • Asana Exploration

    • Meditation Exploration

    • Bhagavad Gita Reflections

    • Partner Practice Teach Reflections
  • 18

    Aim Course: Articulate

    • Welcome to Chapter 5

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 19

    Module 5 Recorded Live Sessions

    • Saturday | Practice

    • Saturday | Articulate Intro & Practice

    • Saturday | Posture Clinic

    • Sunday | Pratyahara

    • Sunday | Cueing Lecture

    • Sunday | Theming

    • Sunday | Sound Bath

    • Sunday | Theming
  • 20

    Module 5 Presentations

    • Pratyahara Lecture w/ Betsy & Jess

    • Cueing Presentation

    • Theming

    • Sanskrit Presentation

    • Articulate Poses
  • 21

    Module 6: Architect

    • Asana Exploration

    • Meditation Exploration

    • Script Submission

    • Bhagavad Gita Reflections

  • 22

    Aim Course: Architect

    • Welcome to Chapter 6

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 23

    Module 6 Recorded Live Sessions

    • Saturday | Practice

    • Saturday | Vision & Goals Part I

    • Saturday | Vision & Goals Part II

    • Sunday | Dharana w/ Greta

    • Sunday | Inversions

    • Sunday | Restore Workshop

    • Saturday | Vision & Goals
  • 24

    Module 6 Presentations

    • Vision + Goals

    • Dharma

    • Restorative Yoga Sequences

    • Restore Presentation

    • Vin Yin Flow Script

  • 25

    Module. 7: Align

    • Asana Exploration

    • Meditation Exploration

    • Bhagavad Gita Reflections

    • Final Script Submission
  • 26

    Aim Course: Align

    • Welcome to Chapter 7

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 27

    Recorded Live Sessions

    • Saturday | Practice

    • Saturday | Mythology

    • Saturday | Mala Making w/ Maya

    • Sunday | Dhyana & Antarkaranas

    • Sunday | Meditation Part 1

    • Sunday | Meditation Part 2
  • 28

    Module 7 Presentations

    • Dhyana Lecture w/ Jane & Eleni

    • Yoga Mythology

    • Antarkaranas

    • Meditation

    • Yoga Nidra

    • Align Series (Savasana)
  • 29

    Module 8: Assimilate

    • Community Class: Self Reflection

    • Dharma Project Presentation Submission
  • 30

    Module 8 Recorded Live Lectures

    • Saturday | Practice

    • Saturday | Assimilate Lecture

    • Saturday | Business of Yoga

    • Sunday | Samadhi

    • Sunday | Graduation Requirements

    • Dharma Project Presentations Part I

    • Dharma Project Presentations Part II
  • 31

    Module 8 Presentations

    • Presentation: Business of Yoga

    • Samadhi w/ Kim & Erin
  • 32

    Aim Course: Assimilate

    • Reading + Daily Practice

    • Closing Words
  • 33

    Closing Ceremony

    • Puja & 108
  • 34

    Graduation Requirements

    • Training Completion Requirements

    • Submit Your Flow

    • Final Exam

    • Essay Question #1

    • Essay Question #2

    • Practice Hours Submission

    • YTT Feedback

    • Schedule Your 1-on-1 with me