Course Curriculum

  • 1

    Aim: 200 Hour YTT

    • Welcome

    • Pre-Training Assignments

    • Written Assignment

    • Watch: Intro To Anatomy Concepts

    • Watch: Active vs Passive

    • Watch: Lower Quarter
  • 2

    Resources:

    • 8 Limbs Assignments

    • YTT Buddy

    • Student Teacher Mantra

    • Gayatri Mantra

    • Sun As + Sun Bs

    • Cue Bank
  • 3

    Module 1: Anchor Assignments

    • Watch: 8 Limbs with Bec Isaacs

    • Watch: Summarizing Yoga with Bec Isaacs *

    • Watch: Asana Lab | Anchor

    • Journal: Asana/Meditation Exploration

    • Read: EBWM

    • Complete: Aim Journal | Anchor
  • 4

    Aim Journal: Anchor

    • Aim Course: Welcome to Chapter 1

    • Aim Course: Reading + Daily Practice

    • Aim Course: Asana (60 minutes)

    • Aim Course: Meditation
  • 5

    Module 1 : Live Recordings

    • Saturday Sadhana (Asana, Pranayama, Meditation)

    • Saturday: Orientation

    • Saturday: Arrow Yoga Philosophy/ Methodology

    • Sunday: Limbs Lecture

    • Sunday: Anchor Asanas Workshop

    • Sunday: Intro to the Chakras

    • Wednesday: Philosophy w/ Vishal
  • 6

    Module 1: Presentations

    • 200 Hour Orientation | Presentation

    • Arrow Yoga Philosophy + Methodology | Presentation

    • History of Yoga | Presentation

    • Anchor Series | Presentation

    • Intro to Philosophy | Presentation

    • The Chakras/Root Chakra | Presentation
  • 7

    Module 2: Allow Assignments

    • Watch: Sacrum/Pelvis

    • Watch: Sacrum/Pelvis Movements

    • Watch: The Story of Your Pelvic Floor

    • Watch: Anatomy of Pelvic Floor

    • Watch: Pelvic Floor Contraction

    • Watch: Pelvic Floor Relaxation

    • Watch: Pelvic Floor Coordination

    • Watch: Pelvic Floor Dysfunction

    • Watch: Asana Lab | Sun As

    • Watch: Asana Lab | Sun Bs

    • Journal: Asana/Meditation Exploration

    • Journal: Script Draft: Anchor + Allow

    • Reading Requirement EBWM

    • Complete: Aim Journal Assignments

    • Complete: 1 Hour Practice Teaching
  • 8

    Aim Journal: Allow

    • Welcome to Chapter 2

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 9

    Module 2: Live Recordings

    • Saturday | Sadhana

    • Saturday | Tantra

    • Saturday | Sun As

    • Sunday | Limbs Lecture (Niyamas)

    • Sunday | Anatomy Lecture + Sun Bs
  • 10

    Module 2 Presentations

    • Presentation: Tantra

    • Presentation: Allow Series

    • Prenatal Yoga
  • 11

    Module 3: Activate

    • Asana Lab

    • Part II: Breath & Bandhas

    • Karma & Karma Chakra

    • Asana/Meditation Exploration

    • Script Draft: Activate
  • 12

    Aim Journal: Activate

    • EBWM Reading Assignment

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 13

    Module 3 Presentations

    • Presentation: Activate Series

    • Presentation: Sequencing

    • Granthis & Bandhas
  • 14

    Module 4: Awaken

    • Pranayama Assignment

    • The Prana Vayus

    • Asana/Meditation Exploration

    • Script Draft: Awaken

    • Asana Lab
  • 15

    Aim Journal: Awaken

    • EBWM Reading Assignment

    • Welcome to Chapter 4

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 16

    Module 4 Presentations

    • Qualities of the Heart

    • The Vayus

    • Pranayama

    • Mudras

    • Ethics/Equity/Inclusion
  • 17

    Intro to Ayurveda

    • Intro to Ayurveda Handout

    • History of Ayurveda

    • Doshas

    • Agni

    • Daily Rituals
  • 18

    Module 5: Articulate

    • Watch: The Upper Quarter

    • Watch: Upper Quarter Range of Motion

    • Partner Practice Teach Reflections

    • Asana/Meditation Exploration

    • Script Draft: Articulate (Include your theme)

    • Asana Lab

  • 19

    Sanskrit w/ Roshni

    • Introduction to Sanskrit
  • 20

    Aim Journal: Articulate

    • EBWM Reading Assignment

    • Welcome to Chapter 5

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 21

    Module 5 Presentations

    • Cueing Presentation

    • Theming

    • Sanskrit Presentation

    • Articulate Poses
  • 22

    Module 6: Architect

    • Watch: The Spine

    • Watch: Visual Learning of the Spine

    • Asana/Meditation Exploration

    • Script Draft: Architect
  • 23

    Aim Journal: Architect

    • EBWM Reading Assignment

    • Welcome to Chapter 6

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 24

    Module 6 Presentations

    • Vision + Goals

    • Dharma

    • Restorative Yoga Sequences

    • Restore Presentation

    • Vin Yin Flow Script

  • 25

    Module 7: Align

    • Asana/Meditation Exploration

    • Final Script Submission
  • 26

    Aim Journal: Align

    • EBWM Reading Assignment

    • Welcome to Chapter 7

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 27

    Module 7 Presentations

    • Yoga Mythology

    • Antarkaranas

    • Meditation

    • Yoga Nidra

    • Align Series (Savasana)
  • 28

    Module 8: Assimilate

    • Community Class Sign Up Link

    • Final Class Checklist

    • Community Class: Self Reflection

    • Submit Your Flow

    • Theming Worksheet

    • Submit Class Recording

    • Dharma Project Presentation Submission
  • 29

    Aim Journal: Assimilate

    • Reading + Daily Practice

    • Closing Words
  • 30

    Module 8 Presentations

    • Presentation: Business of Yoga
  • 31

    Graduation Requirements

    • Training Completion Requirements

    • Final Exam

    • Essay Question #1

    • Essay Question #2

    • Practice Hours Submission

    • YTT Feedback

    • Schedule Your 1-on-1 with me