Course Curriculum

  • 1

    Aim: 200 Hour YTT

    • Welcome

    • Pre-Training Assignments

    • Written Assignment

    • Watch: Intro To Anatomy Concepts

    • Watch: Active vs Passive

    • Watch: Lower Quarter
  • 2

    Resources:

    • 8 Limbs Assignments

    • YTT Buddy

    • Student Teacher Mantra

    • Gayatri Mantra

    • Sun As + Sun Bs

    • Cue Bank

    • Theming Worksheet

    • Vin Yin Flow Script

  • 3

    Module 1: Anchor Assignments

    • Watch: 8 Limbs with Bec Isaacs

    • Watch: Summarizing Yoga with Bec Isaacs *

    • Watch: Asana Lab | Anchor

    • Journal: Asana/Meditation Exploration

    • Read: EBWM

    • Complete: Aim Journal | Anchor
  • 4

    Aim Journal: Anchor

    • Aim Course: Welcome to Chapter 1

    • Aim Course: Reading + Daily Practice

    • Aim Course: Asana (60 minutes)

    • Aim Course: Meditation
  • 5

    Module 1 : Live Recordings

    • Saturday Sadhana (Asana, Pranayama, Meditation)

    • Saturday: Orientation

    • Saturday: Arrow Yoga Philosophy/ Methodology

    • Sunday: Limbs Lecture

    • Sunday: Anchor Asanas Workshop

    • Sunday: Intro to the Chakras

    • Wednesday: Philosophy w/ Vishal
  • 6

    Module 1: Presentations

    • 200 Hour Orientation | Presentation

    • Arrow Yoga Philosophy + Methodology | Presentation

    • History of Yoga | Presentation

    • Anchor Series | Presentation

    • Intro to Philosophy | Presentation

    • The Chakras/Root Chakra | Presentation
  • 7

    Module 2: Allow Assignments

    • Watch: Sacrum/Pelvis

    • Watch: Sacrum/Pelvis Movements

    • Watch: The Story of Your Pelvic Floor

    • Watch: Anatomy of Pelvic Floor

    • Watch: Pelvic Floor Contraction

    • Watch: Pelvic Floor Relaxation

    • Watch: Pelvic Floor Coordination

    • Watch: Pelvic Floor Dysfunction

    • Watch: Asana Lab | Sun As

    • Watch: Asana Lab | Sun Bs

    • Journal: Asana/Meditation Exploration

    • Journal: Script Draft: Anchor + Allow

    • Reading Requirement EBWM

    • Complete: Aim Journal Assignments

    • Complete: 1 Hour Practice Teaching
  • 8

    Aim Journal: Allow

    • Welcome to Chapter 2

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 9

    Module 2: Live Recordings

    • Saturday | Sadhana

    • Saturday | Tantra

    • Saturday | Sun As

    • Sunday | Limbs Lecture (Niyamas)

    • Sunday | Anatomy Lecture + Sun Bs
  • 10

    Module 2 Presentations

    • Presentation: Tantra

    • Presentation: Allow Series

    • Prenatal Yoga
  • 11

    Module 3: Activate Assignments

    • Watch: Asana Lab

    • Watch: Breath & Bandhas

    • Watch: Karma & Karma Chakra

    • Journal: Video Reflection

    • Journal: Asana/Meditation Exploration

    • Submit: Activate Series (Krama 1)

    • Read: EBWM

    • Complete: Aim Journal Assignments

    • Journal: Module 3 Reflections
  • 12

    Aim Journal: Activate

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 13

    Module 3: Live Recordings

    • Saturday | Sadhana

    • Saturday | Granthis + Bandhas

    • Saturday | Asana Lab w/ Dr. Addy

    • Sunday | Limbs Lecture (Asana)

    • Sunday | Sequencing Part 1

    • Sunday | Sequencing Part 2

    • Sunday | Sequencing Part 3
  • 14

    Module 3 Presentations

    • Presentation: Activate Series

    • Presentation: Sequencing

    • Granthis & Bandhas
  • 15

    Module 4: Awaken Assignments

    • By Wednesday 2/19: Pranayama Assignment

    • By Wednesday 2/26: Mudra Assignment

    • Watch: Asana Lab

    • Read: Intro to Ayurveda Handout

    • Watch: History of Ayurveda

    • Watch: Doshas

    • (Optional) Watch: Agni

    • (Optional) Watch: Daily Rituals

    • Journal: Ayurveda Reflections

    • Watch: Mudras

    • Journal: Asana/Meditation Exploration

    • Submit: Krama 1 + 2 Script

    • Read: EBWM

    • Complete: Aim Journal Assignments

    • Journal: Module 4 Reflections
  • 16

    Aim Journal: Awaken

    • Welcome to Chapter 4

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 17

    Module 4 Presentations

    • Qualities of the Heart

    • The Vayus

    • Pranayama

    • Mudras

    • Ethics/Equity/Inclusion
  • 18

    Module 4: Live Recordings

    • Saturday: Sadhana

    • Saturday: Module 3 Recap + Reflections

    • Saturday: Brahma Viharas (Part 1)

    • Saturday: Brahma Viharas (Part 2)

    • Sunday: Limbs Lecture (Pranayama)

    • Sunday: The Vayus

    • Sunday: Awaken Series Asana Lab

    • Wednesday: Pranayama

  • 19

    Module 5: Assignments

    • Schedule : 1-on-1 w/ Dani

    • Watch: Introduction to Sanskrit

    • Journal: Reflections on Sanskrit

    • Watch: The Upper Quarter

    • Watch: Upper Quarter Range of Motion

    • Journal: Anatomy Lectures

    • Watch: Asana Lab

    • Submit: Your Script

    • Journal: Asana/Meditation Exploration

    • Read: EBWM

    • Complete: Aim Journal Assignments

    • Journal: Module 5 Reflections
  • 20

    Aim Journal: Articulate

    • Welcome to Chapter 5

    • Reading + Daily Practice

    • Asana (60 minutes)

    • Meditation
  • 21

    Module 5 Presentations

    • Cueing Presentation

    • Theming

    • Sanskrit Presentation

    • Articulate Poses
  • 22

    Module 5: Live Recordings

    • Saturday: Sadhana

    • Saturday: Articulate Series Asana Lab

    • Sunday: Limbs Lecture (Pratyahara)

    • Sunday: Theming Lecture

    • Sunday: Cueing

    • Wednesday: Mantra
  • 23

    Module 6: Assignments

    • Watch: The Spine

    • Watch: Visual Learning of the Spine

    • Journal: Anatomy Reflections

    • Journal: Asana/Meditation Exploration

    • Reflect: Dharma Project

    • Read: EBWM

    • Complete: Aim Journal Assignments

    • Submit: Your Script

    • To do: Practice Teach

    • Journal: Module Recap
  • 24

    Aim Journal: Architect

    • Welcome to Chapter 6

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 25

    Module 6: Live Recordings

    • Saturday: Sadhana

    • Saturday: Recap/Reflections on Module 5

    • Saturday: Vision/Goals

    • Saturday: Dharma Project

    • Saturday: Q+A w/ Dr Addy

    • Sunday: Limbs Lecture (Dharana)

    • Sunday: Architect Series

    • Sunday: Slow Flow/ Yin / Restore
  • 26

    Module 6 Presentations

    • Vision + Goals

    • Dharma

    • Restorative Yoga Sequences

    • Restore Presentation
  • 27

    Module 7: Align

    • Asana/Meditation Exploration

    • Final Script Submission
  • 28

    Aim Journal: Align

    • EBWM Reading Assignment

    • Welcome to Chapter 7

    • Reading + Daily Practice

    • Asana (60 Minutes)

    • Meditation
  • 29

    Module 7 Presentations

    • Yoga Mythology

    • Antarkaranas

    • Meditation

    • Yoga Nidra

    • Align Series (Savasana)
  • 30

    Module 8: Assimilate

    • Community Class Sign Up Link

    • Final Class Checklist

    • Community Class: Self Reflection

    • Submit Your Flow

    • Theming Worksheet

    • Submit Class Recording

    • Dharma Project Presentation Submission
  • 31

    Aim Journal: Assimilate

    • Reading + Daily Practice

    • Closing Words
  • 32

    Module 8 Presentations

    • Presentation: Business of Yoga
  • 33

    Graduation Requirements

    • Training Completion Requirements

    • Final Exam

    • Essay Question #1

    • Essay Question #2

    • Practice Hours Submission

    • YTT Feedback

    • Schedule Your 1-on-1 with me